5 tips for running your first 5k

Summer is (hopefully!) on it’s way, meaning that heading to a hot and stuffy gym might not always be top of the agenda. But with lighter evenings and drier weather on the horizon, why not take your workout outdoors? Even if you’ve never run before, you could easily be up and running a 5k within […]

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Do fitness trackers really work?

From Fitbit and Nike+, to Garmin and Samsung Gear, wearable technology that helps us with our fitness goals has become more popular than ever – global forecasts predict that by 2019 the sports, fitness and activity monitors market will be worth over $2.8 billion! There’s a lot of debate around the accuracy of fitness trackers […]

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