Should I work out from home?

Hitting the gym can be the perfect way to kick-start your morning or unwind after long day at work. And while it’s always somewhere on the to-do list, sometimes getting to the gym is easier said than done. Then there are the times when you do get there and it’s nothing short of annoying – […]

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The best pre-workout foods

When it comes to building muscle, improving fitness and gaining strength, nutrition is just as important as lifting. Eating too few calories will ultimately starve your muscles; your glycogen stores will be quickly depleted and your body will turn to your existing muscle as it’s next closest source of available energy. Ignoring pre-workout nutrition can […]

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Is HIIT good for weight loss?

If you’ve ever tried to lose weight fast, you’ll already know that there’s no real ‘quick fix’. Fad diets, diet pills, weight loss cleanses – they’re never really going to get you the long-term results that you want. We’ve already talked about how the best way to burn fat and lose weight is to follow […]

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Can water help with weight loss?

When it comes to weight loss and making healthier lifestyle choices, water is probably one of the most underrated nutrients out there. Most of us know that we should aim to drink at least two litres of water a day, but have you ever wondered why? Let’s have a look at how staying hydrated and […]

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