Mental health and exercise: What’s the connection?

As a personal trainer, I’ve always promoted exercise as one of the best ways of looking after your body. But the benefits of exercise go way beyond the physical elements; it’s one of the best ways of maintaining wellbeing and keeping your mental health in check. Generally speaking, people know that they should exercise; they […]

Should I work out in the morning or the evening?

It’s a debate that’s been raging for years – early morning gym larks vs. late night gym owls. Who’s doing it right? Is one better than the other? Is it better for us to get up at the crack of dawn and hit the gym before a long day at work, or should we relive […]

The most common gym mistakes – and how you can fix them

Sometimes, the only thing harder than actually getting yourself to the gym can be knowing what to do when you’re there. There are so many do’s and don’ts out there that many people end up harming their progress purely because they’re unknowingly following the wrong advice, or they’re making it up as they go along […]

Protein shakes – are they worth it?

No matter where you go nowadays, it’s pretty likely that you’ll see someone guzzling down a protein shake – you’ll see it at the gym, on the tube, at the bus stop… it’s even become commonplace in offices. There’s no escaping it – protein pancakes, protein ice cream, protein sandwich spread; shelves upon shelves at […]

Losing weight for the big day? Here’s how to do it

Working as personal trainer, one of the most common questions I come across is ‘should I lose weight before my wedding?’. The truth is, there’s no right or wrong answer to this, and I believe that it depends on your reasons for losing weight before the big day. It’s not a decision that should […]

Should I work out from home?

Hitting the gym can be the perfect way to kick-start your morning or unwind after long day at work. And while it’s always somewhere on the to-do list, sometimes getting to the gym is easier said than done. Then there are the times when you do get there and it’s nothing short of annoying – […]

The best pre-workout foods

When it comes to building muscle, improving fitness and gaining strength, nutrition is just as important as lifting. Eating too few calories will ultimately starve your muscles; your glycogen stores will be quickly depleted and your body will turn to your existing muscle as it’s next closest source of available energy. Ignoring pre-workout nutrition can […]

Choosing the right Personal Trainer for you

If you’ve decided to make 2018 the year for focusing on your health and wellbeing, then the next step on your fitness journey might include you working with a personal trainer to help you reach your goals. Having the support and guidance of a personal trainer can be a great way of keeping you motivated […]

Is HIIT good for weight loss?

If you’ve ever tried to lose weight fast, you’ll already know that there’s no real ‘quick fix’. Fad diets, diet pills, weight loss cleanses – they’re never really going to get you the long-term results that you want. We’ve already talked about how the best way to burn fat and lose weight is to follow […]

Can water help with weight loss?

When it comes to weight loss and making healthier lifestyle choices, water is probably one of the most underrated nutrients out there. Most of us know that we should aim to drink at least two litres of water a day, but have you ever wondered why? Let’s have a look at how staying hydrated and […]